Training Log Archive: skdewittIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Orienteering (Setting) 1:30:00 [3]
Hanging controls for tomorrow. Actually out over 2 hours but wasn't moving very fast.
Thursday Sep 28, 2006 #
Weights 15:00 [2]
Hashing 1:20:00 [3]
Devils Den, set by Joe. About 1/3 in the dark.
Tuesday Sep 26, 2006 #
Running (Track) 23:15 [4] 3.0 mi (7:45 / mi)
Quick run on the track at school. Slower than last time, probably cause of the weekend's run.
Running warm up/down (Track) 10:00 [1] 0.75 mi (13:20 / mi)
Weights 15:00 [2]
Sunday Sep 24, 2006 #
Orienteering race 59:56 [4] *** 5.1 km (11:45 / km) +115m 10:34 / km
CNYO's NE Classic champs. So-so run. Lost a little time on 2 and 4. Lost 4 minutes on 5. Planned to go through swampy area but when I got there it looked so bad I ran all the way around on the trail to the field. The field was terribly slow though.
All 3 courses this weekend were fun with varied terrain and lots of route choices.
All 3 courses this weekend were fun with varied terrain and lots of route choices.