Saturday Nov 11 |
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| Event: BATONA 500
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 | Orienteering race 59:27 [4]*** 5.35 km (11:07 / km) +80m 10:20 / km | |
| spiked:12/16c |
| Batona 500 Saturday Green Y course, Batsto map
Flat terrain, no rocks, lots of blueberry bushes. A nice course and fun map (except for the blueberries). Lots of trails but the subtle contours can make it tricky. Had at least 10 minutes of mistakes, probably less than a minute on 4, 6-7 on 5, a 2-3 on 11, and maybe 30 seconds on 15. Decent run the rest of the time. |
| Orienteering race 18:55 [5]1.75 km (10:49 / km) +10m 10:31 / km | |
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| Sprint B at the Batona 500 on part of the Batsto map
Completely blew #10--didn't see the intersecting trail as I was going north on the trail out from 9. Lost a couple minutes there. Also lost a minute or 2 at 6, thrashing around in the green. I thought the control would be in the green and it was on the edge of the clearing. I enjoyed the course though. |
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Day 1 Green Y - Splits |
Wednesday Nov 8 |
| Weights 15:00 [2] | |
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| Running warm up/down (Treadmill) 4:00 [1]0.2 mi (19:58 / mi) | |
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| Running intervals (Treadmill) 16:00 [3]2.0 mi (7:59 / mi) | |
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Tuesday Nov 7 |
| Biking (stationary trainer) 20:00 [3] | |
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| Running (Track) 25:00 [3]3.0 mi (8:20 / mi) | |
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| Legs felt kind of soar. Seem to be going slower and slower with each outing this fall. |
Monday Nov 6 |
| Weights 15:00 [2] | |
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Sunday Nov 5 |
| Running 1:45:00 [3] | |
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| Trail run with Rick and Kent, mostly water company land around Redding. |