Training Log Archive: skdewittIn the 7 days ending Nov 25, 2006:
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Saturday Nov 25, 2006 #
Orienteering race 1:05:50 [4] 6.2 km (10:37 / km) +190m 9:12 / km
Red course at Ansonia. Really nice course, taking us through the best parts of the map. Generally nice open woods and good weather. Pretty good run for me. A little low on 6, slow to 8 because I kept hesitating along the way to the trail, came in early on 9 and 10, and then a little trouble coming out of 10 trying to find the trail. So lots of little bobbles but I don't think anything cost me more than 30 seconds.
Orienteering race 49:50 [3] 3.9 km (12:47 / km)
Sprint/short course at Ansonia. Didn't have much energy after the red course so did a lot of walking and slow jogging. Was pretty confident about where I was for the one with the wrong clue description and went ahead and punched after 30 seconds of double-checkign. But then I saw Charlie coming toward and decided to wait for him to get a second opinion. He agreed immediately the flag was the one circled on the map so then I went on. Was off a bit on 12, losing less than a minute.
Friday Nov 24, 2006 #
Weights 15:00 [2]
Running (Trail run) 40:00 [3]
Ran out back with Rick. Usual loop.
Thursday Nov 23, 2006 #
Hashing (Setting) 1:30:00 [2]
Set a quick pre-Thanksgiving dinner hash in Huntington with Rick. Cold, heavy rain.
Tuesday Nov 21, 2006 #
Weights 15:00 [2]
Sunday Nov 19, 2006 #
Event: NEOC: Blue Hills Traverse
Orienteering long 3:05:00 [4] *** 13.3 km (13:55 / km)
spiked:22/24c
Blue Hills Traverse
Fun course with plenty of trail options to avoid some of the thick woods if we wanted (which I did). Had a few minutes error on 4 and 8 but not much with any others. My stomach was giving me trouble though and got worse as the race progressed. Walked most of the second half of the second map, especially the long leg to 23 (took the road). Since I didn't eat or probably drink enough, I didn't have much energy.
Fun course with plenty of trail options to avoid some of the thick woods if we wanted (which I did). Had a few minutes error on 4 and 8 but not much with any others. My stomach was giving me trouble though and got worse as the race progressed. Walked most of the second half of the second map, especially the long leg to 23 (took the road). Since I didn't eat or probably drink enough, I didn't have much energy.