Training Log Archive: skdewittIn the 7 days ending Dec 16, 2006:
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Saturday Dec 16, 2006 #
Hashing 1:04:00 [3]
Geof Connor's annual tree trimming hash. Nice fast run in mix of roads, trails, and bushwacking.
Thursday Dec 14, 2006 #
Biking (stationary trainer) 20:00 [2]
Wednesday Dec 13, 2006 #
Running intervals (Track) 25:00 [4] 3.0 mi (8:20 / mi)
Weights 15:00 [2]
Tuesday Dec 12, 2006 #
walking hills (Treadmill) 10:00 [2]
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Running intervals (Treadmill) 16:00 [3] 2.06 mi (7:46 / mi)
Monday Dec 11, 2006 #
Biking (stationary trainer) 20:00 [2]
Sunday Dec 10, 2006 #
Running (Trail run) 37:00 [3]
Quick run in Topstone Park and nearby Redding open space with Rick