Training Log Archive: skdewittIn the 7 days ending Feb 10, 2007:
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Saturday Feb 10, 2007 #
Running (Trail run) 43:00 [3] 4.1 mi (10:29 / mi)
Usual run out back.
Strength training 30:00 [3]
Video.
Friday Feb 9, 2007 #
Weights 15:00 [2]
Thursday Feb 8, 2007 #
Aerobics 25:00 [2]
class
Strength training 15:00 [3]
strength portion of class
Wednesday Feb 7, 2007 #
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Running intervals (Treadmill) 16:00 [3] 2.03 mi (7:53 / mi)
Can definitely tell I haven't run much the last few weeks. Had to stop a couple times.
Tuesday Feb 6, 2007 #
Biking (stationary trainer) 20:00 [2]
Strength training 30:00 [3]
video
Sunday Feb 4, 2007 #
Strength training 30:00 [3]
Pilates video