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Training Log Archive: skdewitt

In the 7 days ending Feb 19, 2007:

activity

time

miles

Strength training

1:15:00

Running

56:00

6.4

(8:45)

10.3

(5:26)

Aerobics

30:00

Weights

30:00

walking

8:00

0.4

(20:00)

0.64

(12:25)

Total

3:19:00

6.8

10.94

0:47

0:00

» now

Monday Feb 19, 2007 #

Weights 15:00 [2]

Running hills (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi)

6% incline

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running (Treadmill) 13:00 [3] 1.7 mi (7:39 / mi)

Weren't able to get to the GNC because of continued flight delays from the ice storm. Wouldn't have been able to get there till after all the races on Sat. I was really looking forward to getting some decent exercise in this weekend. Oh well.

C • Bummer! 6

Note

Went to a winter tree identification hike at Sleeping Giant State Park in Hamden. We only hiked about a mile in 2 hours and stopped every 50 yards or so to talk about the trees but it was really interesting. Turnout was good--probably 20-25 people--and the naturalist who lead it was knowledgeable. We've never spent time at the park and I want to go back there to run when the running conditions improve. Afterwards, went to IKEA to spend the money we would have spent had we traveled to GA this weekend.