Friday Feb 23 |
 | walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (19:58 / mi) | |
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| Running hills (Treadmill) 10:00 [3] 1.0 mi (10:00 / mi) | |
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| 6% incline |
| Running (Treadmill) 10:00 [3] 1.32 mi (7:33 / mi) | |
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Wednesday Feb 21 |
| Weights 15:00 [1] | |
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| Strength training 30:00 [3] | |
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| video |
Tuesday Feb 20 |
| walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (19:58 / mi) | |
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| Running intervals (Treadmill) 16:00 [3] 2.07 mi (7:43 / mi) | |
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| C • pace 5 |
Monday Feb 19 |
| Weights 15:00 [2] | |
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| Running hills (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi) | |
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| 6% incline |
| walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (19:58 / mi) | |
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| Running (Treadmill) 13:00 [3] 1.7 mi (7:38 / mi) | |
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Sunday Feb 18 |
| Note | |
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| Weren't able to get to the GNC because of continued flight delays from the ice storm. Wouldn't have been able to get there till after all the races on Sat. I was really looking forward to getting some decent exercise in this weekend. Oh well. |
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| C • Bummer! 6 |
| Note | |
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| Went to a winter tree identification hike at Sleeping Giant State Park in Hamden. We only hiked about a mile in 2 hours and stopped every 50 yards or so to talk about the trees but it was really interesting. Turnout was good--probably 20-25 people--and the naturalist who lead it was knowledgeable. We've never spent time at the park and I want to go back there to run when the running conditions improve. Afterwards, went to IKEA to spend the money we would have spent had we traveled to GA this weekend. |