Training Log Archive: skdewittIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
Orienteering (Setting) 15:00 [2]
Hanging controls for our 1.7k beginner course for New Canaan Nature Center. Really small turnout of about 10 people but it went well and they seemed to enjoy it. About 1/2 the people were people who have attended our local meets and wanted to progress to the next level.
Hashing 1:45:00 [3] 5.0 mi (21:00 / mi)
Very icy hash at Tarrywile. Was walking carefully a good chunk of the time because of the ice instead of getting a good run in like I wanted. At least I got outside for a while. I really needed my yak-traks but forgot them.
Thursday Mar 8, 2007 #
Biking (stationary trainer) 20:00 [2]
Wednesday Mar 7, 2007 #
Weights 15:00 [2]
Tuesday Mar 6, 2007 #
Strength training 30:00 [3]
video
Monday Mar 5, 2007 #
Weights 15:00 [2]
Sunday Mar 4, 2007 #
Orienteering (Setting) 15:00 [1]
At New Canaan Nature Center, preparing for next weekend, updating map, checking control locations. We were out a lot longer but just jogged occassionally. There were quite a few changes since we were last there in '04. Most were good for orienteering, such as clearing out fields of briars so they are now completely runnable and even draining and clearing some swampy areas.