Saturday Mar 17 |
 | Weights 15:00 [2] | |
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| Hashing 48:00 [3] 3.3 mi (14:32 / mi) | |
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| First half was hilly and through a foot of fresh snow, then a nice road run next to a lake and on dirt roads. Set by Geof in Katona, NY. |
Friday Mar 16 |
| Hashing 1:00:00 [3] 3.9 mi (15:23 / mi) | |
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| Hilly, cold, rainy hash set by Joe in Paugussett. |
Wednesday Mar 14 |
| Orienteering 1:27:00 [3] *** 6.37 mi (13:39 / mi) | |
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| Dug out an old Huntington red course and did all but one control and then did a trail run back in for the last 1.5 miles or so. Distance is based on my foot-pod. Not sure how long the red course was supposed to be. |
Tuesday Mar 13 |
| Weights 15:00 [2] | |
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| Strength training 29:00 [3] | |
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| Exercises that I could remember from the video. Couldn't watch it cause the electricity was out. |
Monday Mar 12 |
| Running (Trail run) 49:00 [3] 4.1 mi (11:57 / mi) | |
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| Usual run out back in spring-like weather. Had to walk up some hills and was really slow. |
Sunday Mar 11 |
| Running 50:00 [2] 2.5 mi (20:00 / mi) | |
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| Walking and jogging while doing some hash scheming with Rick in southern Newtown. |