Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 14, 2007:

activity # timemileskm+m
  Running1 32:00 3.25(9:51) 5.23(6:07)
  Strength training1 30:00
  Weights2 30:00
  Biking1 30:00
  Total3 2:02:00 3.25 5.23

«»
0:47
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 11, 2007 #

Weights 15:00 [2]

Running (Trail run) 32:00 [2] 3.25 mi (9:51 / mi)

Trail run at Huntington after work. Not much energy.

Tuesday Apr 10, 2007 #

Biking (stationary trainer) 30:00 [2]

Monday Apr 9, 2007 #

Weights 15:00 [2]

Strength training 30:00 [3]

video

« Earlier | Later »