Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: skdewitt

In the 7 days ending 2007-04-21:

activity # timemileskm+m
  Hashing1 2:30:00
  Orienteering1 2:09:27 3.23(40:03) 5.2(24:53) 22012 /14c86%
  Running2 1:03:39 7.17(8:52) 11.54(5:30)
  Total4 5:43:06 10.4 16.74 22012 /14c86%
[csv]

«»
2:30
0:00
» now
SMTWHFS

Saturday Apr 21

Event: HVO A-Meet
 
Orienteering race 2:09:27 [4] *** 5.2 km (24:54 / km) +220m 20:33 / km
spiked:12/14c
Day 1 green course, HVO A meet, Surebridge. Really, really horrible day. Completely blew 1 and 5. Too depressing to write about.

Thursday Apr 19

Hashing 2:30:00 [2]
Setting trail in Newtown.
C • run fast 1

Tuesday Apr 17

Running (Roads) 27:00 [3] 3.04 mi (8:52 / mi)
Running the sidewalks around my parents' neighborhood.

Monday Apr 16

Running 36:39 [3] 4.13 mi (8:52 / mi)
Running the rails-to-trails near my parent's condo in OH.


 

Dec 4, 2008: processing time: 0.67s | © 2000-2008 Attackpoint
contact | about orienteering | donate