Saturday May 5 |
 | Hashing 2:00:00 [3] 8.0 mi (14:59 / mi) | |
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| NY AGM, starting from Valley Forge and Rt 53, thru Devil's Den. Set by John S and Kent. Lots of trouble finding flour on the eagle (Kent's portion). |
Thursday May 3 |
| Hashing 1:13:00 [3] 5.5 mi (13:16 / mi) | |
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| Hash from West Redding train station, set by Zach. Throught Hoyt, New Pond Farm, Redding open space and then to Topstone. |
Wednesday May 2 |
| Strength training 30:00 [3] | |
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| video; Probably won't do this for much longer. I can't imagine exercising inside during the heat of the summer. |
Tuesday May 1 |
| Weights 15:00 [2] | |
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| Running long 1:47:26 [3] 10.44 mi (10:17 / mi) | |
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| Run to Huntington, short trail run there, and back home. Mostly trails, some road. |
Sunday Apr 29 |
| Orienteering race 1:25:42 [3] *** 5.88 km (14:34 / km) +205m 12:25 / km | |
| spiked:9/12c |
| West Point Day 2 green course. Little better today, probably fewer minutes of mistakes and could run a little faster because of less climb and fewer blueberries. A little high on 2 as a crossed the final stream but figured out where I was quickly. Lost contact going to 8 and overshot it. Relocated at the small pond that's on the way to 9 and went back. Veered off to the south as I neared 10 and then hesitated some in the circle, thinking it should be lower on the hill than it was. |
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Green-2 - Splits |