Training Log Archive: skdewittIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Event: Billygoat
Orienteering race 23:50 [3] *** 2.28 km (10:27 / km) +75m 8:59 / km
spiked:7/8c
Billygoat sprint 1, Camp Pinnacle
I did this sprint 2nd so was probably running slower than on sprint 2. Found the woods thick and slippery in the pouring rain. Tried to take it easy to save energy for tomorrow.
I did this sprint 2nd so was probably running slower than on sprint 2. Found the woods thick and slippery in the pouring rain. Tried to take it easy to save energy for tomorrow.
Orienteering race 19:43 [4] *** 2.22 km (8:53 / km) +60m 7:49 / km
spiked:7/8c
Billygoat sprint 2, Camp Pinnacle map
Did this one first and liked the course better than sprint 1. Veered too far north to 2 and ran around on the big trail to it.
Did this one first and liked the course better than sprint 1. Veered too far north to 2 and ran around on the big trail to it.
Thursday May 17, 2007 #
Hashing long 1:40:00 [3] 7.0 mi (14:17 / mi)
Set by Russell in Wilton, starting from Weir Farms.
Wednesday May 16, 2007 #
Weights 15:00 [2]
Tuesday May 15, 2007 #
Weights 15:00 [2]
Sunday May 13, 2007 #
Note
Regaine. We decided to sleep for the night so didn't run the 3rd leg. Temps were in the mid 30's. Comfortable running but really cold otherwise.
Orienteering long (Rogaine) 3:45:00 [3] *** 16.0 km (14:04 / km)
spiked:7/9c
Regaine leg 4, from 8 am to noon.
Did as much of the northwest section as I could. Was tired enough from the day before that I wasn't running much and didn't cover as much territory as I wanted.
Did as much of the northwest section as I could. Was tired enough from the day before that I wasn't running much and didn't cover as much territory as I wanted.