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Training Archive: skdewitt

In the 7 days ending 2007-05-19:

activity # timemileskmclimb
  Orienteering3 4:28:33 12.74(21:04) 20.5(13:05) 13521 /25c84%
  Hashing1 1:40:00 7.0(14:17) 11.27(8:52)
  Weights2 30:00
  Total6 6:38:33 19.74 31.76 13521 /25c84%
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SMTWHFS

Saturday May 19

Event: Billygoat
 
Orienteering race 23:50 [3]*** 2.28 km (10:27 / km) +75m 8:59 / km
spiked:7/8c
Billygoat sprint 1, Camp Pinnacle

I did this sprint 2nd so was probably running slower than on sprint 2. Found the woods thick and slippery in the pouring rain. Tried to take it easy to save energy for tomorrow.
Orienteering race 19:43 [4]*** 2.22 km (8:53 / km) +60m 7:49 / km
spiked:7/8c
Billygoat sprint 2, Camp Pinnacle map

Did this one first and liked the course better than sprint 1. Veered too far north to 2 and ran around on the big trail to it.

Sprint 1 - Splits

Sprint 2 - Splits

Thursday May 17

Hashing long 1:40:00 [3]7.0 mi (14:17 / mi)
Set by Russell in Wilton, starting from Weir Farms.

Wednesday May 16

Weights 15:00 [2]

Tuesday May 15

Weights 15:00 [2]

Sunday May 13

Note
Regaine. We decided to sleep for the night so didn't run the 3rd leg. Temps were in the mid 30's. Comfortable running but really cold otherwise.
C • sounds like fun 3
Orienteering long (Rogaine) 3:45:00 [3]*** 16 km (14:04 / km)
spiked:7/9c
Regaine leg 4, from 8 am to noon.

Did as much of the northwest section as I could. Was tired enough from the day before that I wasn't running much and didn't cover as much territory as I wanted.


 

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