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Training Archive: skdewitt

In the 7 days ending 2007-06-10:

activity # timemileskmclimb
  Hashing2 3:00:00 11.25(16:00) 18.11(9:56)
  Orienteering3 1:51:55 3.17 5.115 /18c83%
  Running2 1:30:00 3.0 4.83
  Total7 6:21:55 17.42 28.0315 /18c83%
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MTWHFSS

Sunday Jun 10

Event: Crandalls Park Sprints
 
Orienteering race 25:25 [4]2.5 km (10:10 / km)
spiked:8/10c
Crandall Park Sprint A

Fun course. Veered off to hill to the east of 5, quickly relocated and went southwest to 5. Also lost time at 10.
Orienteering race 31:30 [3]*** 2.6 km (12:07 / km)
spiked:7/8c
Crandall Park Sprint B

Another good course but slower than A because I was getting tired, seemed to be more woods and lost some time at 6.
Orienteering 55:00 [2]
Crandall Park, Part of green course

Had trouble with the unfield-checked #3 control and was tired and hungry so I decided to just go to the area I hadn't already visited during the sprints, 4-7, and return. Nice woods, park is a good mix of trails, parking lots, and fairly technical, open woods.

Sprint A - Splits

Sprint B - Splits

Friday Jun 8

Running 55:00 [2]
Hash scheming. Mix of road, bushwack and trails.

Thursday Jun 7

Hashing 1:30:00 [3]6.5 mi (13:50 / mi)
Set by Eric in Huntington (part of Shelton).

Wednesday Jun 6

Running (Trail run) 35:00 [2]3.0 mi (11:40 / mi)
Run out back but not along the usual trails. Went west down steep hill toward 53. Mix of trails and bushwacking.

Tuesday Jun 5

Hashing 1:30:00 [2]4.75 mi (18:56 / mi)
Scheming around the Still River trail in Danbury.
C • Virgin? 2


 

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