Training Archive: skdewittIn the 7 days ending 2007-06-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 10 | ||
| Event: Crandalls Park Sprints | ||
| Orienteering race 25:25 [4]2.5 km (10:10 / km) | ||
| spiked:8/10c | ||
| Crandall Park Sprint A
Fun course. Veered off to hill to the east of 5, quickly relocated and went southwest to 5. Also lost time at 10. | ||
| Orienteering race 31:30 [3]*** 2.6 km (12:07 / km) | ||
| spiked:7/8c | ||
| Crandall Park Sprint B
Another good course but slower than A because I was getting tired, seemed to be more woods and lost some time at 6. | ||
| Orienteering 55:00 [2] | ||
| Crandall Park, Part of green course
Had trouble with the unfield-checked #3 control and was tired and hungry so I decided to just go to the area I hadn't already visited during the sprints, 4-7, and return. Nice woods, park is a good mix of trails, parking lots, and fairly technical, open woods. | ||
Sprint A - Splits | ||
Sprint B - Splits | ||
Friday Jun 8 | ||
| Running 55:00 [2] | ||
| Hash scheming. Mix of road, bushwack and trails. | ||
Thursday Jun 7 | ||
| Hashing 1:30:00 [3]6.5 mi (13:50 / mi) | ||
| Set by Eric in Huntington (part of Shelton). | ||
Wednesday Jun 6 | ||
| Running (Trail run) 35:00 [2]3.0 mi (11:40 / mi) | ||
| Run out back but not along the usual trails. Went west down steep hill toward 53. Mix of trails and bushwacking. | ||
Tuesday Jun 5 | ||
| Hashing 1:30:00 [2]4.75 mi (18:56 / mi) | ||
| Scheming around the Still River trail in Danbury. | ||
| C • Virgin? 2 | ||