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Training Archive: skdewitt

In the 7 days ending 2007-06-23:

activity # timemileskmclimb
  Orienteering4 3:14:59 6.74 10.85 53014 /18c78%
  Hashing1 1:40:00 6.5(15:23) 10.46(9:33)
  Total5 4:54:59 13.24 21.31 53014 /18c78%
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SMTWHFS

Saturday Jun 23

Event: WCOC BBQ and Meeting
 
Orienteering race 41:04 [3]*** 2.35 km (17:29 / km) +140m 13:28 / km
spiked:7/11c
Sprint A at Ratlum Mtn. Lost lots of time on 2 and 6, a little time on 5 and 7. Not a good run but a beautiful day and interesting course.
Orienteering race 31:25 [3]*** 2.1 km (14:58 / km) +110m 11:51 / km
spiked:7/7c
Sprint B of Ratlum Mtn meet. Much better than A with no real problems, just slow through all the green and some trouble finding smaller trails.

Sprint A - Splits

Sprint B - Splits

Friday Jun 22

Hashing 1:40:00 [3]6.5 mi (15:23 / mi)
Set by Al from his house in Georgetown.

Wednesday Jun 20

Note
More clearing and log stacking.

Tuesday Jun 19

Note
Cleared brush and logs from lots of dead Hemlock trees in the front woods while Rick cut them up.

Sunday Jun 17

Event: Paugussett SP Local
 
Orienteering race 1:17:30 [3]6.4 km (12:07 / km) +280m 9:56 / km
Red course at Paugussett. Nice, very technical course. Had plenty of mistakes.
Orienteering 45:00 [2]
control pickup


 

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