Friday Jul 27 |
 | Running long 3:00:00 [3] 15.0 mi (11:59 / mi) | |
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| Long run with Rick from his mom's house to a ridge on Moscow Mtn. It was hotter, longer, and less shady than we bargained for so it was more painful than enjoyable but still good to get a long run in. Mix of road, dirt road and trail. |
Wednesday Jul 25 |
| Running (Roads) 30:00 [3] 3.3 mi (9:05 / mi) | |
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| Quick run on roads near Rick's mom's house in Moscow, ID. |
Sunday Jul 22 |
| Running long 1:39:25 [3] 9.3 mi (10:42 / mi) +285m 6:04 / km | |
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| Run with Rick to Huntington, loop there, and back. Mix of roads and trails, lots of hills. |