Training Log Archive: skdewittIn the 7 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
Running race (Roads) 1:01:00 [4] 6.7 mi (9:06 / mi) +170m 8:26 / mi
Roxbury road race. Hilly course but beautiful farmland and about a mile of dirt road. Another hot, humid day.
Friday Aug 3, 2007 #
Running 34:00 [3]
Shorter run out back--took crossover trail. Hot, humid, buggy.
Wednesday Aug 1, 2007 #
Running (Trail run) 40:45 [3] 3.8 mi (10:43 / mi) +100m 9:55 / mi
Standard loop out back.