Saturday Aug 11 |
 | Running race (Roads) 28:03 [4] 3.55 mi (7:54 / mi) +75m 4:36 / km vdot: 39.5 | |
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| Roxbury road race--up Hemlock loop. |
Thursday Aug 9 |
| Running (Roads) 18:00 [3] 3 km (6:00 / km) | |
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| Run from Zach and Sue's to Tarrywile for start of hash. Probably about 2 miles. |
| Hashing 1:05:00 [3] 5.0 mi (13:00 / mi) | |
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| Zach's hash through Tarrywile and Terre Haute. |
Sunday Aug 5 |
| Running long 4:00:00 [3] 15.0 mi (16:00 / mi) +900m 8:23 / km | |
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| Ives Trail with Rick and Kent. Little less humid today and more pleasant. Walked most uphills. Returned just as it got dark. |