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Training Archive: skdewitt

In the 7 days ending 2007-08-11:

activity # timemileskm+m
  Running3 4:46:03 20.41(14:00) 32.85(8:42) 975
  Hashing1 1:05:00 5.0(12:59) 8.05(8:04)
  Total4 5:51:03 25.41(13:48) 40.9(8:34) 975
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SMTWHFS

Saturday Aug 11

Running race (Roads) 28:03 [4] 3.55 mi (7:54 / mi) +75m 4:36 / km vdot: 39.5
Roxbury road race--up Hemlock loop.

Thursday Aug 9

Running (Roads) 18:00 [3] 3 km (6:00 / km)
Run from Zach and Sue's to Tarrywile for start of hash. Probably about 2 miles.
Hashing 1:05:00 [3] 5.0 mi (13:00 / mi)
Zach's hash through Tarrywile and Terre Haute.

Sunday Aug 5

Running long 4:00:00 [3] 15.0 mi (16:00 / mi) +900m 8:23 / km
Ives Trail with Rick and Kent. Little less humid today and more pleasant. Walked most uphills. Returned just as it got dark.


 

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