Training Log Archive: skdewitt

I could use the multiple values for intensity levels for this one because it ranged from walking to jogging to sprinting on the track. My second try with the school running group. A littlel close to a real workout this time so maybe it will keep improving. Some walking and jogging laps around the track, then a sprint/jog interval, then doing the trails around the complex.

C • school group 2

Event: Sprint Series Final & US Relay Champs
 

Sprint Series finals, Sprint A, Orange/Brown/Green

Lost a good 5 minutes going to #1 then pretty clean. Decided to take the trail to 1, in hindsight going straight would have been better, and missed the intersection where I needed to go right. Ended up at 3, go flustered and still couldn't quite figure out how to get to 1, backtracked to 3 again and then ran the trails around to 1. Just the usual, stupid, going to fast before getting my head into the map sort of mistake. Frustrating.

Second sprint, OBG

Much better run, just a few hesitations.

All comers, mass start run of championship sprint

Good run. Lost my pack going to the second control. Ran on my own till I picked up the second map and then ran the last loop with Charlie and Glen in view. Stopped a few times on the way to 18 because I was worried about getting off on a wrong trail. Then hesitated near 19 because I wasn't sure which green patch it was but saw Charlie head into it.

C • Great job! 4

Sprint A Course 2 (OBG) - Splits

Sprint B Course 2 (OBG) - Splits

Hash set by Kent starting at new Poverty Hollow parking lot and running around the blue-blazed trail areas.