Training Log Archive: skdewittIn the 7 days ending Sep 29, 2007:
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Saturday Sep 29, 2007 #
Event: Boulder Dash 2007
Orienteering race 1:22:09 [3] 4.35 km (18:53 / km) +65m 17:34 / km
Day 1 of Boulder Dash, Green Y
I was really happy with this run until the control before the go control and then blew it with a 12 or so minute error. The woods were quite thick so it was slow going the whole way.
I was really happy with this run until the control before the go control and then blew it with a 12 or so minute error. The woods were quite thick so it was slow going the whole way.
Thursday Sep 27, 2007 #
Weights 15:00 [2]
Hashing 1:10:00 [2] 5.0 mi (14:00 / mi)
Hash set by Donna at Huntington. My headlamp ran out of batteries so I followed slowly behind Geof and Kim.
Tuesday Sep 25, 2007 #
Weights 15:00 [2]
Monday Sep 24, 2007 #
Running 45:00 [3]
I could use the multiple values for intensity levels for this one because it ranged from walking to jogging to sprinting on the track. My second try with the school running group. A littlel close to a real workout this time so maybe it will keep improving. Some walking and jogging laps around the track, then a sprint/jog interval, then doing the trails around the complex.