Training Log Archive: skdewittIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Hashing 1:30:00 [2] 5.0 mi (18:00 / mi)
Hash set by Joe around Putnam Park. A-A from John and Kim. Took it very easy cause of the highlander.
Friday Oct 5, 2007 #
Running 23:00 [3]
Couple of miles around the school complex, mix of trails, fields, and sidewalk. Track was closed because it was just painted.
Thursday Oct 4, 2007 #
Weights 15:00 [2]
Tuesday Oct 2, 2007 #
Weights 15:00 [2]
Monday Oct 1, 2007 #
Running 20:00 [2] 1.25 mi (16:00 / mi)
Quick run with school group, mix of walking, jogging and running around track.
Sunday Sep 30, 2007 #
Orienteering race 1:12:00 [3] 4.49 km (16:02 / km) +90m 14:34 / km
Day 2, Boulder Dash, Green Y
No blowups like yesterday, just a few bobbles, so a good run overall. Only got about 6 splits so probably not worth putting them up. Slow to 1 cause I didn't have a good attack point and just pointed and shooted. Lost a few minutes on 5 cause I lost contact as I headed down the hill near the control. Ended up on the trail and then just went down to the large boulders on the trail and went in. Since I could see the bag from the trail, this would have been a good route choice. Lost a minute or two at 9 because I was expecting the root stock to be higher than the swamp and higher on the hill, there are about 10 root stocks. Just I was heading down to the re-entrant at the end of the swamp to relocate, I ran into the bag. Lost a minute at 12 and 14 also. And then even 15 as I turned left when I hit the road, caught myself and ran right. Probably more minutes lost than I thought to mistakes--7 to 10?
No blowups like yesterday, just a few bobbles, so a good run overall. Only got about 6 splits so probably not worth putting them up. Slow to 1 cause I didn't have a good attack point and just pointed and shooted. Lost a few minutes on 5 cause I lost contact as I headed down the hill near the control. Ended up on the trail and then just went down to the large boulders on the trail and went in. Since I could see the bag from the trail, this would have been a good route choice. Lost a minute or two at 9 because I was expecting the root stock to be higher than the swamp and higher on the hill, there are about 10 root stocks. Just I was heading down to the re-entrant at the end of the swamp to relocate, I ran into the bag. Lost a minute at 12 and 14 also. And then even 15 as I turned left when I hit the road, caught myself and ran right. Probably more minutes lost than I thought to mistakes--7 to 10?