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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Orienteering1 2:58:34 7.02(25:26) 11.3(15:48)
  Weights2 30:00
  Total3 3:28:34 7.02 11.3

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Saturday Oct 20, 2007 #

Orienteering 37:00 [3] 2.9 km (12:46 / km)

Long course on Map 1 of Kent 4 map event, Camp Adventure

Slow to 1 and 2, lost some time on 8 cause I missed the trail intersection.

Orienteering 51:47 [3] 3.3 km (15:42 / km)

Long course on map 2, Pond Mtn.

Lost time on #3 cause I misread the clue sheet, thinking it should be on the southern cliff, not on the hill. Then just sort of lost motivation as the rain came in and walked the rest.

Orienteering 47:00 [3] 3.3 km (14:15 / km)

Long course on Map 3 of Kent 4-map, Macedonia

Not positive about the time. Lost some time going to 3, veered off my compass bearing a bit and ended up around the creaks just before the control. Saw Janet heading up behind me and realized where I was. Lost time fighting through green on the second to last control. Should have gone around on the field and trail.

Orienteering 42:47 [1] 1.8 km (23:46 / km)

Short course on Map 4 of Kent 4-map event, Skiff Mtn; Night-O

Walked it with Janet and Lyn. No problems except for a too full stomach from dinner.

Friday Oct 19, 2007 #

Weights 15:00 [2]

Note

Picked up an eye infection at school and had to stay home today.

Wednesday Oct 17, 2007 #

Weights 15:00 [2]

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