Training Log Archive: skdewittIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Event: WCOC DuO #3, Huntington
Orienteering 31:50 [3] 2.0 km (15:55 / km)
Sprint at Huntington, part of Du-O. Lots of rain but warm. I thought it was a fun course but I was really slow. Part of it was that there were no trail runs but there was a fair amount of open woods. Lost a few minutes at 5, overshot the control and then couldn't relocate. Slow to a lot of other controls because I wasn't being careful about my approach. For example going over the hill and cliff to #1 so ended up pussyfooting down the cliff to the control. I guess the rain just made me a little careless.
Hashing 1:00:00 [3] 6.0 km (10:00 / km)
Hash at Huntington. Veered off from trail and collected 4 controls. Pretty short hash.
Wednesday Oct 24, 2007 #
Running (Track) 31:25 [3] 3.25 mi (9:40 / mi)
Running group.
Weights 15:00 [2]
Monday Oct 22, 2007 #
Weights 15:00 [2]
Running (Track) 36:00 [3]
Running about 10 laps, walking a couple.