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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Orienteering1 2:00:00 3.0(40:00) 4.83(24:51)
  Hashing1 1:21:00 6.0(13:30) 9.66(8:23)
  Weights2 30:00
  Total4 3:51:00 9.0 14.48

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Saturday Nov 10, 2007 #

Hashing 1:21:00 [3] 6.0 mi (13:30 / mi)

Set by Geof from his house.

Friday Nov 9, 2007 #

Weights 15:00 [2]

Tuesday Nov 6, 2007 #

Weights 15:00 [2]

Monday Nov 5, 2007 #

Orienteering 2:00:00 [2] 3.0 mi (40:00 / mi)

Vetting and flagging controls at Wooster Mtn.

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