Training Log Archive: skdewitt

In the 7 days ending Dec 8, 2007:

activity

time

miles

Hashing

1:43:00

7.0

(14:43)

11.27

(9:09)

Elliptical

50:00

Weights

30:00

Total

3:03:00

7.0

11.27

1:43

0:00

Hashing 1:43:00 [3] 7.0 mi (14:43 / mi)

Hash set by Joe, A to A from our house. Through lime kiln OS, across lime kiln road to open space, back through big swamp on ride.

Weights 15:00 [2]

Elliptical 30:00 [3]

2nd 30-minute program at level 6

Weights 15:00 [2]

Elliptical 20:00 [2]

New toy. 20 minutes on program 1, resistance 4. Could have done higher resistance.