Training Log Archive: skdewittIn the 7 days ending Jan 26, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 26, 2008 #
Elliptical 30:00 [3]
prog 6, res 9
Friday Jan 25, 2008 #
Weights 15:00 [2]
Wednesday Jan 23, 2008 #
Running (Track) 30:00 [3] 3.0 mi (10:00 / mi)
with Randy at school.
Tuesday Jan 22, 2008 #
Weights 15:00 [2]
Elliptical 30:00 [3]
prog 6, resistance 9
Monday Jan 21, 2008 #
Weights 15:00 [2]
Sunday Jan 20, 2008 #
Running (Trail run) 1:00:00 [2] 3.25 mi (18:28 / mi)
More running around Southbury open spaces, Platt's farm.