Training Log Archive: skdewittIn the 7 days ending Mar 15, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 15, 2008 #
Hashing 2:30:00 [3] 7.5 mi (20:00 / mi)
Setting hash in Southbury
C • Bent 2
Thursday Mar 13, 2008 #
Weights 15:00 [2]
Hashing 1:15:00 [3] 4.8 mi (15:37 / mi)
Set by Joe at Huntington
Wednesday Mar 12, 2008 #
Running intervals (Track) 35:00 [3] 3.0 mi (11:40 / mi)
Intervals with school group, running a bit faster on the sprint sections so a better workout than it has been. Brutal wind on the open hilltop where the track is.
Monday Mar 10, 2008 #
Running intervals (Track) 25:00 [2]
Sunday Mar 9, 2008 #
Running (Trail run) 1:30:00 [3] 6.25 mi (14:24 / mi)
More hash scheming in Southbury.