Training Log Archive: skdewittIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Event: WCOC DU-O #1
Orienteering long 3:05:00 [3] *** 12.3 km (15:02 / km)
spiked:19/20c
Duo #1 at Tarrywile, all foot score-O version. Lots of lost time at #13, everything else was clean. Wasn't careful about an attackpoint. Instead of focusing on the contour features, which was about the only reliable thing mapped in that area, I tried to focus on the vegetation and rock features. Found about 5 other larger cliffs before finally stumbling across the flag on a small cliff, on 3rd relocation effort.
Pretty sluggish after a couple days of running and because of the typical Tarrywile hills but fun time anyway.
Pretty sluggish after a couple days of running and because of the typical Tarrywile hills but fun time anyway.
Friday Mar 21, 2008 #
Running long (Trail run) 1:50:00 [3] 8.0 mi (13:45 / mi)
Trail run around the perimeter of Devil's Den with Rick, Kent, and Eric. Gawd I'm out of shape for trail running.
Thursday Mar 20, 2008 #
Hashing 1:00:00 [3] 4.0 mi (15:00 / mi)
Set by John S around Putnam park. Lots of hills (and wind) so it seemed like more than 4.
Wednesday Mar 19, 2008 #
Weights 15:00 [2]
Tuesday Mar 18, 2008 #
Running intervals (Treadmill) 27:00 [3] 2.5 mi (10:48 / mi)
Mix of slow, fast, and incline.
Monday Mar 17, 2008 #
Weights 15:00 [2]
Running intervals (Track) 20:00 [3]