Training Log Archive: skdewittIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering race 25:46 [3] *** 2.11 km (12:13 / km) +75m 10:22 / km
New map in Holmes, NY. Sprint course. Really nice, open woods, lots of interesting variety. Seems like I should have been able to do at least 10 minute ks because it was runnable although there were hills. Lost a little time on 3 and probably took a few less than optimum routes.
Orienteering race 1:54:55 [3] 7.8 km (14:44 / km) +270m 12:34 / km
Red course, Holmes map. Ran out of steam about 1/2 way through. It was a bit long after running the sprint but good B'goat training. Lost some time on 3, 8, 18.
Thursday Apr 3, 2008 #
Hashing 1:25:00 [3]
Hash at TBV, set by Joe, picking up some remaining controls from Saturday. Horrible turnout of about 5 people. Not sure of the distance--garmin was out of batteries.
Wednesday Apr 2, 2008 #
Weights 15:00 [2]
Elliptical 30:00 [3]
Tuesday Apr 1, 2008 #
Weights 15:00 [2]
Sunday Mar 30, 2008 #
Running long (Trail run) 1:50:00 [3] 7.95 mi (13:50 / mi)
Running around Devil's Den.