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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Hashing2 2:30:00 8.9(16:51) 14.32(10:28)
  Running2 1:50:00 8.73(12:36) 14.06(7:50)
  Total4 4:20:00 17.63(14:45) 28.38(9:10)

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Thursday Apr 10, 2008 #

Hashing 1:00:00 [2] 3.4 mi (17:39 / mi)

Setting the rest of the hash.

Wednesday Apr 9, 2008 #

Hashing 1:30:00 [2] 5.5 mi (16:22 / mi)

Setting half the hash for Thurs.

Tuesday Apr 8, 2008 #

Running 1:00:00 [2] 7.7 km (7:48 / km)

Hash scheming around school complex.

Monday Apr 7, 2008 #

Running 50:00 [3] 3.95 mi (12:39 / mi)

Running around trails and roads near the school complex.

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