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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 14, 2008:

activity # timemileskm+m
  Orienteering1 2:56:46 8.11(21:48) 13.05(13:33) 500
  Hashing2 2:30:00 8.9(16:51) 14.32(10:28)
  Running1 1:00:00 4.78(12:32) 7.7(7:48)
  Total4 6:26:46 21.79(17:45) 35.07(11:02) 500

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Sunday Apr 13, 2008 #

Orienteering race 2:56:46 [4] 13.05 km (13:33 / km) +500m 11:22 / km

Billygoat at Clear Lake Scout Reservation. Nice course by Joe M. Logged 15.8 k on the Forerunner. Skipped 18. Trailing behind Peggy D., Victoria C. and company until about 6, ran into Eric Stones going to 8 and was with him and various others through the aid station at 14. Then was with Jim H and at various times George W. Lost a few minutes going to 13 and 14, just not located myself along trails. Lost a minute going to 16, not tracking the boulder fields correctly and doing too much pointing and shooting.

Thursday Apr 10, 2008 #

Hashing 1:00:00 [2] 3.4 mi (17:39 / mi)

Setting the rest of the hash.

Wednesday Apr 9, 2008 #

Hashing 1:30:00 [2] 5.5 mi (16:22 / mi)

Setting half the hash for Thurs.

Tuesday Apr 8, 2008 #

Running 1:00:00 [2] 7.7 km (7:48 / km)

Hash scheming around school complex.

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