Training Log Archive: skdewittIn the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Orienteering race 1:42:00 [3] 7.5 km (13:36 / km) +150m 12:22 / km
"Green" course at Rockhouse Mtn. A nice course, friendlier than most of the ones I've run in Harriman. Lost a few minutes here and there and slow as usual in the rocky terrain. Forerunner measures 8.15 k.
Thursday Apr 24, 2008 #
Hashing 1:30:00 [3] 6.5 mi (13:51 / mi)
Set by Zach from West Redding train station to his house.
Wednesday Apr 23, 2008 #
Running intervals (Track) 25:00 [2] 2.0 mi (12:30 / mi)
Mix of walk, jog, and sprint on school track.
Monday Apr 21, 2008 #
Weights 15:00 [2]
Running intervals 26:00 [3] 2.8 mi (9:17 / mi)
Walking and running at the track.
1st mile--8:36 pace
2nd--7:43
1st mile--8:36 pace
2nd--7:43
Sunday Apr 20, 2008 #
Running 1:50:00 [3] 10.73 km (10:15 / km)
Hash scheming in Newtown with RIck.