Training Log Archive: skdewittIn the 7 days ending Apr 28, 2008:
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Sunday Apr 27, 2008 #
Event: WCOC Macedonia
Orienteering race 1:21:51 [3] 6.5 km (12:36 / km) +200m 10:55 / km
Macedonia meet, red course. Nice course, taking us through areas I haven't been before. Did well up through 9 and then lost a few minutes on 10 and then again on 15 and 16. Garmin says 7.38 k.
Saturday Apr 26, 2008 #
Orienteering race 1:42:00 [3] 7.5 km (13:36 / km) +150m 12:22 / km
"Green" course at Rockhouse Mtn. A nice course, friendlier than most of the ones I've run in Harriman. Lost a few minutes here and there and slow as usual in the rocky terrain. Forerunner measures 8.15 k.
Thursday Apr 24, 2008 #
Hashing 1:30:00 [3] 6.5 mi (13:51 / mi)
Set by Zach from West Redding train station to his house.
Wednesday Apr 23, 2008 #
Running intervals (Track) 25:00 [2] 2.0 mi (12:30 / mi)
Mix of walk, jog, and sprint on school track.