Training Log Archive: skdewittIn the 7 days ending May 10, 2008:
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Thursday May 8, 2008 #
Weights 15:00 [2]
Hashing 1:00:00 [1] 3.5 mi (17:09 / mi)
Walking with Ian.
Tuesday May 6, 2008 #
Running intervals (Track) 35:00 [3] 3.25 mi (10:46 / mi)
Mix of walking, jogging, sprinting.
Monday May 5, 2008 #
Weights 15:00 [2]
Sunday May 4, 2008 #
Orienteering race 1:40:47 [3] 5.72 km (17:37 / km) +235m 14:37 / km
West Pt A meet Day 2, green Y, classic distance
Not nearly as clean as yesterday. Just wasn't reading the map and seeing the terrain as well. A minute or two lost on 1, over 10 minutes on 3, a minute on 5, and plenty of hesitations on a few others. Could have been worse (and has often been at West Pt).
Not nearly as clean as yesterday. Just wasn't reading the map and seeing the terrain as well. A minute or two lost on 1, over 10 minutes on 3, a minute on 5, and plenty of hesitations on a few others. Could have been worse (and has often been at West Pt).