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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Orienteering2 5:03:00 12.25(24:44) 19.71(15:22) 170
  Hashing1 1:22:00 4.72(17:22) 7.6(10:47)
  Running1 30:00
  Total4 6:55:00 16.97 27.31 170

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Saturday May 17, 2008 #

Orienteering 45:00 [1] 1.5 mi (30:00 / mi)

Hanging controls for boyscout camporee at Hoyt

Orienteering race 2:02:00 [4] 7.7 km (15:51 / km)

Red course at Huntington, set by Peter Polivka. Really fun course, entirely on the northwest side of the map. Very different from most courses we've done there. Lost a lot of time on 10 and 25 and smaller amounts on a number of others so I wasn't happy with the run. Garmin says 10.2 k

Orienteering 30:00 [1] 2.0 km (15:00 / km)

Picking up controls

Thursday May 15, 2008 #

Hashing 1:22:00 [3] 7.6 km (10:47 / km)

Set by Donna in Huntington

Tuesday May 13, 2008 #

Running 30:00 [3]

Walking and running with school group.

Sunday May 11, 2008 #

Orienteering race 1:46:00 [3] 7.6 km (13:57 / km) +170m 12:33 / km

Ansonia meet, red course, set by Peter Grollman

Really fun course and such a pleasure to run on a nice map, without a ton of climb or green. My orienteering was pretty sloppy though, starting off with a big mistake going to 3 and then lots of smaller ones throughout. Garmin says 10.32 k.

Tried the OGPS program and it was really fun to watch our tracks throughout the course.

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