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Training Archive: skdewitt

In the 7 days ending 2008-05-31:

activity # timemileskm+m
  Orienteering3 3:44:34 8.17(27:29) 13.14(17:05) 3707 /9c78%
  Hashing1 1:16:00 5.78(13:09) 9.3(8:10)
  Weights2 30:00
  Total6 5:30:34 13.95 22.44 3707 /9c78%
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SMTWHFS

Saturday May 31

Orienteering 2:00:00 [1] 2.7 mi (44:26 / mi)
Hanging controls for tomorrow.

Thursday May 29

Weights 15:00 [2]
Hashing 1:16:00 [3] 9.3 km (8:10 / km)
Set by Eric from Paine Open Space.

Wednesday May 28

Weights 15:00 [2]

Monday May 26

Orienteering race 59:01 [4] *** 5.5 km (10:44 / km) +235m 8:50 / km
spiked:7/9c
Chasing the Star DVOA meet, "long" course, green y

Surprising amount of trail and road running so the controls weren't that difficult. Lost a minute at 5, looking for the pit in the rocky ground to the east. Lost another 1/2 minute or so going a little low at 6. Lost another 1/2 minute going to 9, veered a bit west although that may have been fine because it avoided the green. Garmin says 6.32.

Green Y Long - Splits

Sunday May 25

Orienteering race 45:33 [3] 3.3 km (13:48 / km) +135m 11:28 / km
Chasing the Star DVOA A meet, middle distance, green y

Very nice, challenging course set by Sandy. Lost 3 minutes on 1, probably 1 minute each on 2 and 3, and then another minute on 12 with a too careful route choice to the stone wall. Even with the mistakes, I was pretty happy. I could have been so much worse in the subtle, green terrain. Garmin says 3.98.

GreenY Middle - Splits


 

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