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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 2, 2008:

activity # timemileskm+m
  Orienteering2 3:00:00 2.7 4.34
  Hashing1 1:16:00 5.78(13:09) 9.3(8:10)
  Weights2 30:00
  Total4 4:46:00 8.48 13.65

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Sunday Jun 1, 2008 #

Orienteering 1:00:00 [1]

Control pickup

Saturday May 31, 2008 #

Orienteering 2:00:00 [1] 2.7 mi (44:27 / mi)

Hanging controls for tomorrow.

Thursday May 29, 2008 #

Weights 15:00 [2]

Hashing 1:16:00 [3] 9.3 km (8:10 / km)

Set by Eric from Paine Open Space.

Wednesday May 28, 2008 #

Weights 15:00 [2]

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