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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 23, 2008:

activity # timemileskm+m
  Orienteering1 1:44:32 4.78(21:51) 7.7(13:35)
  Hashing1 1:40:00 7.5(13:20) 12.07(8:17)
  Running2 1:35:56 7.0(13:43) 11.26(8:31)
  Weights1 15:00
  Total4 5:15:28 19.28 31.03

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Sunday Jun 22, 2008 #

Orienteering race 22:29 [3] 2.2 km (10:13 / km)

Crandall's Park, sprint A

Wasn't real happy with this run but after butchering the Red, this one didn't look so bad. Lost a minute or two on 4, veering far left and hit the trail. I was working off a compass bearing, hit a stream and thought it was the one to the right of the cliff (when it was actually the one to the left) and so then veered even farther left. The incorrect n/s lines probably helped. Lost about half a minute on 5, was a litte high in the re-entrant.

Orienteering race 1:22:03 [3] 5.5 km (14:55 / km)

Crandall's red course

Lost lots of time on 1 and 14 with a few more bobbles along the way. Maybe I should do the advanced courses before the sprint...

Saturday Jun 21, 2008 #

Running race 35:56 [3] 4.2 mi (8:33 / mi)

Roxbury road race

Thursday Jun 19, 2008 #

Hashing 1:40:00 [3] 7.5 mi (13:20 / mi)

Set by Eric through parts of Putnam, Wolfpits, Bogus, Huntington.

Wednesday Jun 18, 2008 #

Running 1:00:00 [2] 4.5 km (13:20 / km)

Hash scheming in Newtown.

Weights 15:00 [2]

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