Saturday Jul 12 |
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| Event: CENTRAL NEW YORK ROGAINE XVIII
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 | Orienteering long 11:15:00 [2] | |
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| First half of CNYO rogaine with Rick. Did 21, 41, then yellow barn area and then central east section, ending daylight around 27 and midnight at about 49. Took a 15 minute break at 10 water stop and 30 minutes at 55. Rick ran out of water at about 55 but I still had some to share. We decided to head south and get water in the creak near 27 using our water filter. Decided to skip the eastern controls because of the long distance and climb back up and we knew we wouldn't get them all anyway. We would have done it if we would end up there at night but we were too early.
Physically, I was feeling really good and had no feet problems (probably thanks to larger sized Salamons). Surprising because I haven't done anything longer than about 2 hours all year. We lost some time at 68 and on the way to 10 but doing pretty well other than that. Yellow Barn wasn't as green as we had expected it to be, probably because of the control placement. By the time we got to the creek, which was really low, at 27, Rick was pretty dehydrated and cranky. |
Thursday Jul 10 |
| Hashing 1:35:00 [3]6.17 mi (15:23 / mi) | |
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| Hash set by John S. starting from Branchwille train station and ending at open space on Diamond Hill Rd. |
Wednesday Jul 9 |
| Running 24:10 [3]2.45 mi (9:52 / mi) | |
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| Running to school with Rick to do a track workout. Didn't get out as early as we intended so the heat was pretty intense. |
| Running intervals (Track) 30:00 [4]1.5 mi (20:00 / mi) | |
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| Walked for 1/2 lap and then ran 1/2: :46, 44, 43, 46, 47, 45 |
| Running 27:37 [3]2.34 mi (11:48 / mi) | |
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| Run back from school (with a little walking on the steepest hill). |
Sunday Jul 6 |
| Hiking 1:30:00 [1] | |
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| Walking around Lisbon. Found a nice park to walk through and then around the city center. |