Training Log Archive: skdewittIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Hashing 1:50:00 [3] 3.82 mi (28:48 / mi)
Set by Zach in Tarrywile, in about 8 inches of snow.
Friday Dec 19, 2008 #
Weights 15:00 [2]
Thursday Dec 18, 2008 #
Running intervals (Track) 25:00 [3]
Wednesday Dec 17, 2008 #
Elliptical 30:00 [3]
Weights 15:00 [2]
Sunday Dec 14, 2008 #
Weights 15:00 [2]
Elliptical 30:00 [3]