Training Log Archive: skdewittIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Running (Hash) 1:21:00 [3] 5.38 mi (15:03 / mi)
Set by John and Kim from their house, through Putnam, Jacobs, Sunset, and back through Putnam. Inch or two of new snow over ice.
Friday Jan 9, 2009 #
Strength training 10:00 [3]
Balance 10:00 [2]
Wednesday Jan 7, 2009 #
Weights 15:00 [2]
Running intervals (Treadmill) 20:00 [3] 2.09 mi (9:34 / mi)
Shoveling snow 1:30:00 [2]
actually shoveling ice
Tuesday Jan 6, 2009 #
Balance 10:00 [2]
Strength training 10:00 [3]
Running 20:00 [2]
Slow running around school complex with Jen.
Monday Jan 5, 2009 #
Weights 15:00 [2]
Balance 5:00 [2]