Training Log Archive: skdewittIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Running long (Hash) 2:15:00 [4] 7.05 mi (19:09 / mi) +600m 15:09 / mi
Joe set from the walter g merrit county park, just over the NY border near New Fairfield.
Thursday Feb 5, 2009 #
Balance 10:00 [2]
Wednesday Feb 4, 2009 #
Weights 15:00 [3]
Strength training 10:00 [3]
Tuesday Feb 3, 2009 #
Elliptical 30:00 [3]
Monday Feb 2, 2009 #
Weights 15:00 [2]
Strength training 10:00 [3]
Balance 10:00 [2]