Training Log Archive: skdewittIn the 7 days ending Feb 24, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Feb 24, 2009 #
Balance 10:00 [2]
Running race (Track) 7:38 [4] 1.0 mi (7:38 / mi)
1600m Track race
Running intervals (Track) 20:00 [3] 2.0 mi (10:00 / mi)
Mix of walking and running
Monday Feb 23, 2009 #
Weights 15:00 [2]
Sunday Feb 22, 2009 #
Balance 10:00 [2]
Strength training 10:00 [3]
Saturday Feb 21, 2009 #
Running (Hash) 1:20:00 [3] 5.0 mi (16:00 / mi)
Set by Joe from My Place in Newtown, through Taunton Pond area.
Thursday Feb 19, 2009 #
Balance 10:00 [2]
Strength training 10:00 [3]
Running (Track) 25:00 [2] 2.0 mi (12:30 / mi)
mix of jogging and walking
Wednesday Feb 18, 2009 #
Elliptical 30:00 [3]