Training Log Archive: skdewittIn the 7 days ending Apr 11, 2009:
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Thursday Apr 9, 2009 #
Running (Hash) 50:00 [3] 3.1 mi (16:08 / mi)
Set by Rick from Pine Mtn Road in Ridgefield. Ended up cutting off some of the eagle.
Wednesday Apr 8, 2009 #
Balance 10:00 [2]
Weights 15:00 [2]
Strength training 10:00 [3]
Tuesday Apr 7, 2009 #
Elliptical 30:00 [3]
Monday Apr 6, 2009 #
Weights 15:00 [2]
Balance 10:00 [2]
Strength training 15:00 [3]
Sunday Apr 5, 2009 #
Event: WCOC Paugussett
Orienteering race 2:15:00 [3] 8.2 km (16:28 / km) +300m 13:55 / km
Red Course set by Peter Grollman at Paugussett. Fun course, starting with about 10 medium-length legs and then 10 short legs in a technical area with butterfly loops. Slow and rusty given it's the first Oing in a long time. Lost time on about 4 controls in the more technical areas. That wasn't good but I did manage to relocate relatively quickly and not wander around forever.
Orienteering (Control pickup) 55:00 [2] 2.14 mi (25:42 / mi)