Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 27, 2009:

activity # timemileskm+m
  Orienteering2 3:07:00 7.15(26:10) 11.5(16:16)
  Running1 1:30:00 5.5(16:22) 8.85(10:10)
  Elliptical1 30:00
  Weights1 15:00
  Total4 5:22:00 12.65 20.35

«»
1:36
0:00
» now
TuWeThFrSaSuMo

Monday Apr 27, 2009 #

Orienteering race 1:31:00 [3] 5.4 km (16:51 / km)

Green Y, Sunday CSU meet

Saturday Apr 25, 2009 #

Orienteering race 1:36:00 [3] 6.1 km (15:44 / km)

Green Y at CSU A meet, Pine Hill map

Thursday Apr 23, 2009 #

Running (Hash) 1:30:00 [3] 5.5 mi (16:22 / mi)

Hash around Devil's Den, set by Al.

Wednesday Apr 22, 2009 #

Weights 15:00 [2]

Elliptical 30:00 [3]

« Earlier | Later »