Training Log Archive: skdewitt

In the 7 days ending May 2, 2009:

activity

time

miles

Orienteering

1:31:00

3.36

(27:07)

5.4

(16:51)

Running

1:05:00

3.0

4.83

Weights

30:00

Elliptical

15:00

Total

3:21:00

6.36

10.23

1:31

0:00

Weights 15:00 [2]

Running 35:00 [3] 3.0 mi (11:40 / mi)

Jogging around HSP.

Elliptical 15:00 [3]

Weights 15:00 [2]

Running 30:00 [2]

Slow run around the school complex with Jen.

Orienteering race 1:31:00 [3] 5.4 km (16:51 / km)

Green Y, Sunday CSU meet