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Training Log Archive: skdewitt

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Running2 4:43:39 14.6(19:26) 23.5(12:04) 1200
  Weights1 10:00
  Total3 4:53:39 14.6 23.5 1200

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Thursday May 7, 2009 #

Running (Hash) 1:10:00 [3] 4.0 mi (17:30 / mi)

Time and distance approximate. Donna set from Eric's house, around northern HSP.

Wednesday May 6, 2009 #

Weights 10:00 [2]

Sunday May 3, 2009 #

Running hills 3:33:39 [4] 10.6 mi (20:09 / mi) +1200m 14:55 / mi

7 sisters trail race; Advertised as 12 miles but Garmin says less. Really hilly with virtually no flat sections but good views and good conditions today.

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