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Training Log Archive: skdewitt

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Running1 1:00:00 4.0(15:00) 6.44(9:19)
  Weights1 12:00
  Total2 1:12:00 4.0 6.44

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Saturday May 23, 2009 #

Event: WCOC Ansonia Nature Center meet
 

Monday May 18, 2009 #

Weights 12:00 [2]

Sunday May 17, 2009 #

Running 1:00:00 [2] 4.0 mi (15:00 / mi)

Hash scheming

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