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Training Log Archive: skdewitt

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  Running2 1:08:48 6.2(11:06) 9.98(6:54)
  Weights2 30:00
  Total4 1:38:48 6.2 9.98

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Friday Jun 19, 2009 #

Weights 15:00 [2]

Wednesday Jun 17, 2009 #

Running (Trail run) 43:48 [3] 3.7 mi (11:50 / mi)

Usual run out back.

Monday Jun 15, 2009 #

Weights 15:00 [2]

Sunday Jun 14, 2009 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Easy trail run around TBV with Rick

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