Training Log Archive: skdewittIn the 7 days ending Aug 1, 2009:
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Thursday Jul 30, 2009 #
Running (Hash) 1:15:00 [3] 5.9 mi (12:43 / mi)
Set by Donna and Steve from Paine
Tuesday Jul 28, 2009 #
Running (Trail run) 42:57 [3] 4.82 mi (8:55 / mi)
Out back with Rick. Standard loop except going over to ride one trail before usual.
Monday Jul 27, 2009 #
Weights 15:00 [2]
Running (Trail run) 43:00 [3] 3.7 mi (11:37 / mi)
Out back. Time approximate.